In the Kitchen

After surgery, maintaining a healthy diet is essential. Patients must do their part by restricting high-calorie foods, avoiding sugar, snacks and fats, and by strictly following the guidelines set by their program. Try these healthy menu choices as part of a well-balanced diet.

Love is in the air! Special night for two menu with Bruschetta, Glazed Chicken, Crumb-Topped Green Beans and Chocolate Mousse>>

Meals Out: When dining out at a restaurant, keep these simple tips in mind for healthier eating>>

Football & Other Sporting Events: Healthy recipes, including Chili Bows, Baked Spinach Artichoke Dip, Seven Layer Salad, Spicy Berry Cider, and Tortilla Dessert Cups>>