Helpful Information for Smoking Cessation
The below videos may be helpful as you prepare to stop smoking cigarettes. You may also call the Colorado QuitLine for additional assistance: 1-800-QUIT-NOW.
- Quitting cold turkey can work for some people; however, many find it too difficult to stick with and have more success tapering off.
- There are many aids to help you with the cravings and withdrawal symptoms associated with quitting.
- The smoker's body is used to getting regular doses of a powerful drug called nicotine. When the body no longer gets the nicotine it craves, the smoker often goes through an uncomfortable, temporary process called nicotine withdrawal.