Lifestyle Changes to Manage Sleep Apnea
Lose Weight
Obesity is a major risk factor for sleep apnea. If you’re overweight, talk to your doctor about a reasonable weight loss goal and a safe weight loss program. As little as a 10% weight loss can greatly reduce the number of sleep apnea episodes that occur each night.
Stop Using Alcohol and Sedative Medications
Both alcohol and sedative medications are nervous system depressants. This means that they affect the brain, causing it to function more slowly and less effectively. Using alcohol and/or sedatives will increase the frequency and number of sleep apnea episodes that occur each night. When you stop taking these products, your sleep apnea may improve.
Sleep on Your Side
Some people find that sleeping on one side, rather than sleeping on their backs or on their bellies, greatly reduces sleep apnea. You can use a variety of pillows to comfortably prop yourself on your side.
Last reviewedSeptember 2012by Rimas Lukas, MD
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
